Edinburgh – The debut Our journey started in the capital on a scorching sunny day The temperature much higher than you would expect to find in May I suspected that I had bitten off more than I could chew Knew I had to dig in, and endure, and make it through By a convenient twist of fate, on that crucially important date The taxi driver drove at a rate, that ensured we wouldn’t be late Saving me from becoming irate, when I had so much on my plate Which prevented an anxious spate, whereby my pupils might dilate Liberally applying the suncream, but forgetting to do my calves They would turn lobster red, generating some post race laughs Some words of encouragement from my wee mogwai princess With her by my side, I was destined for glory and greatness As I got stuck into the race, with no real clue how to pace I jockeyed for some space, trying to find my natural place I wasn’t under any internal pressure to try and go too fast But by the same token, I certainly didn’t want to finish last My journey into unchartered waters, testing my endurance to its limits Started off nice and measured, quietly pleased with my opening splits Enjoying the experience of a crowd, cheering me on for the first time A splendid day to enjoy the sunshine, so radiant and so sublime Moving away from the city, beginning to quieten down Stretching out along the seafront, away from Portobello town The subtle pitter patter of feet, springing up from the ground A certain blissful uniformity about that inimitable sound By the time the ten mile marker snuck into my eyeline It hadn’t really occurred to me that soon I might be toiling Most of the runs I’d done in training weren’t particularly long Although I’d worked hard, my legs weren’t yet very strong At the halfway point, I was feeling settled without a concern or a worry Then the wheels came off, making me feel deflated, and sorry The last eight miles felt like running through thick viscous tar Time to grit the teeth, refusing to give in, I’d come so very far! Twenty miles in, the locals were dishing out sugary sweets Which in my glycogen depleted state went down a calorific treat Six miles later I scanned the horizon, and saw the finish line in sight My heart skipped a beat, a cardiopathically induced delight Over the line and into the school, a veritable hive of activity Somehow I’d made it, with determination and proclivity Looking back in retrospect, I must admit I did neglect In my preparation to be direct, and show the distance due respect At least I was present and correct, even if my race had been far from perfect The reception I received that day filled me with all consuming joy I’d proved beyond questionable measure that I was a man and not a boy The first of many running centred victorious recollections Was wee Niamh and Samuel with their curious medal inspections The sight of my wee maw, an inspiration behind everything I achieve I’ve always had her backing, she’s always made me truly believe My sister and brother and law, they were there too I’ll always appreciate the effort they made to come through It makes me smile to think how my gran will be looking down proud Its always tinged with sadness when good things happen, and she’s no longer around If there is a heaven, that’s where she is, a faith that knew no bounds If there is a heaven that’s where she is, dancing to the perpetual sounds Of heavens orchestras, I always imagine them to be A classical concerto, who knows, may’be one day I’ll see The person I’d been dying to see all throughout To hug, and embrace, and to merrily shout The one who perpetually keeps me balanced and stable The one who always makes me feel as If I’m more than suitably able She too had endured one hell of a tough day From Edinburgh to Musselburgh she’d had to make her way With blisters on her feet the size of a pancake She marched on regardless, this moment from us, no one could take No doubt she felt as if she’d done a marathon too Without her, there’s no way I’d have ever made it through This will most likely sound like a recurring theme As I skip metrically and rhythmically toward my ultimate dream So before I wrap up let me briefly summarise I’d managed to get round in sub four forty five An acceptable attempt for my very first show So onwards to the Venice of the North we optimistically go


Amsterdam - The International debut Next up my favourite city for my international debut Amsterdam the destination for marathon number two An iconic start leaving from the Olympic stadium Floodlights sparkling like you’d see in the London Palladium My support team camped out waiting patiently in the stand Marking me leaving with a reassuring wave of the hand Gently skipping along towards the VondelPark Then under the Rijksmuseum, a few moments in the dark Steady does it through the streets, still a long way to go Keep the head, don’t panic, just go with the flow Brass bands on the corners, willing you along Occasionally breaking into the melody of rapturous song When you hit the canals, you know its halfway Quick check of the legs, hopeful they’ll continue to play Bustling and jostling, bobbing and weaving Densely packed with bodies, absolutely heaving Back out from the suburbs, and into the city You can taste the finish, by now its not pretty Fatigued arms beginning to flail at the sides The real race starts here, buckle up for the ride ‘Exit wounds’ inspiring a big final effort The legs keep on turning, impervious to the hurt Into the VondelPark, only two miles left A harrowing site, an athlete moments from death A final kick, one last exhausting push Into the stadium again, an exhilarating rush Glancing up at the stands, the most welcome of views My beautiful princess, my inspiration and muse Must have searched for an hour for a means to get us home Tired and exhausted we continued to aimlessly roam Out of the pale blue, we were offered a ride We never questioned it, or hesitated, before jumping inside Perhaps we should have challenged the rationality of our decision Within seconds it felt as if we were stuck in a prison The told us they were from the state of Israel, the city of Jerusalem My Palestinian sweatbands made it clear I didn’t agree with them East Jerusalem, the future capital of a Palestinian state Such a shame they don’t know how to fairly negotiate In fairness, they were civil, and saved us a score To judge them for the actions of others, I’m capable of more So back to the race, not quite under four, but not far away That landmark will patiently wait for another day I had experience now, and was up for the fight If nothing else it had further fuelled my appetite


Paris - The city of blinding lights So we marched onwards to the city of blinding lights Resolute and stoic to continue the fight This time, I was in much better physical shape To take on challenge before bursting the tape I’d put in an arduous and solid winter of training Churning out the miles, when it was freezing, and raining Thankfully by the time the daffodils flourished in spring I felt energetically sprightly, and bursting with zing First timers to the city, we had an awful lot to learn We found the metro confusing, weren’t sure where to turn Before it was too late, we worked out how to negotiate Before it sealed our fate, and we became incessantly irate First night there, stocked up on red desperados, laced with Guarana Made me feel as high as my first visit to the Dam, and to La Canna Optimally situated just along from the place de la concorde An abundance of choices if we became disinterested, or bored A thriving hotbed of culture across the arrondissements A place of poets, revolutionaries and intellectual savants Once the race was complete, ourselves we planned to assuage With a rousing night out at the carnivalesque moulin rouge Dancing, and singing and can can girls in full flow A once in a lifetime, spectacularly remarkable show Celebrating in style, cracking open the champagne Watching a show I can only describe as truly insane But before we could get round to enjoying the sounds Of the worldly famous, culturally revered, colourful merry go round I had the not unsubstantial task of running twenty six point two miles Purposively planning to smash four hours, and to do it in style The hours before a race, rightly deemed as sacrosanct Meticulously preparing to get to the start line, in order and in tact Which the way our trip started, might not have turned out to be the case Could have been wiped out, and killed, and flattened right there on the place Considering running across the road to see the arc de triomphe, a misguided decision Could have ended in grief, and carnage, and tears, and derision Despite the trauma, I was at start line, feeling mightily confident and strong Sparked a smoke to settle the nerves, that was categorically and morally wrong Raising money in honour of my friend Helen, for research into cancer A sneaky wee fag before I started, I really was a chancer! A last kiss and cuddle from my queen before getting down to the nitty gritty To traverse through an illustrious exquisite wonderland of a city So many of my academic heroes hail from that intellectual bastion The home of a fine educational institution, the world renowned Sorbonne A surreal feeling to run down the Champs Elysees Like a Tour de France sprinter, flying on the way Past beautiful landmarks I’d always hoped I’d see Opulent statues, decadently finished in gold filigree Unlike Edinburgh, no beaches and thus no ‘sables’ Passing Notre Dame made me think of Les Miserables Feeling in awe as I passed the lifeblood of the River Seine A source of inspiration for a multiplicity of great literary men Victor Hugo, Voltaire, Proust and Jean Jacques Rousseau Like the water of the river, profound words from their quills did flow Past the instantly recognisable structure of the Eiffel tower A thousand feet and rising, up there I would cower Like Amsterdam, you eventually veer off out from the city Through The Bois de Vicennes, Napoleons pride and joy, so pretty Next up, the Bois de Boulogne, former hunting ground of kings Knowing my heart, my soul, my everything was waiting on the wings Now that it was coming down to the wire The time had come to drape myself in my saltire The goal was by forty to get under four It felt truly amazing to have settled that score A full fifteen minutes of a cushion I had to spare I’d been brave, and courageous, and boldly dared To push myself to the limits to attain my original goal From now on no pressure to achieve, I could just go with the flow Another building block had been added to my marathon story Looked forward to the next block, a pursuit of further glory Before that, a reward throughout the race I’d eagerly anticipated Straight to the boozers to stock up so I could get ridiculously inebriated




Amsterdam - Unfinished business A wee autumn visit to the Dam once again Unfinished business to which I had to attend Although the first time I thought I’d done well I could have done better, I continued to dwell A big opportunity for a personal best A pancake flat course, something to which I could attest The conditions were temperate, and unseasonably warm Twenty two degrees and humid, perhaps ready for a storm There wasn’t any pressure, having already went under four The monkey off the back, looking forward to what was in store When the morning arrived the temperature went down A frost descended on the stadium, and the cold made me frown Far too relaxed for the first half of the race Sauntering round at much too leisurely a pace By the time I’d reached halfway, my target was in jeopardy Time to push on, nothing standing in my way I ramped up the pace, moved into another gear Plenty in the tank, and with nothing to fear My body was sure to take a physical hit As I threw everything at achieving that elusive negative split I continued to accelerate and move up the field Hoping my effort, a favourable result it would yield A sense of déjà vu began to descend over me The roads of the city once again I could see I readied myself for a hard final push To my surprise I was still remarkably fresh With the wind at my back, and my optimism rising Time to keep it in check, stop over aggrandising A quick look at the watch as I come under the funnel Onto the track, vision focused like a tunnel Just like twelve months previously, a customary glance From my one and only sweetheart, set me off in a trance Like an ostrich at full pelt I strode down the track Another personal best upon which I could look back Although it was in doubt for just a short while A comeback for the ages, unfinished business done in style A full six minutes quicker on the way back in Glad to have pulled it off, a failure would have been a sin


Manchester – The reunion After three on the row where a flight was required Somewhere we could reach on a train, made me feel more inspired The debate over the quickest course on the island Manchester and Edinburgh claiming they’re the fastest to be found Having done Edinburgh, upon Manchester we agreed to descend A fantastic opportunity to meet up with an old friend Our hotel sat quietly in the shadow of Old Trafford stadium Last time I travelled down there it turned into mayhem Went down for the Champions league, for a wee day trip Every one of us proudly donning our green and white strip The drunker we became, the more you could hear us shout Drinking Southern Comfort straight out the bottle like a misbehaving lout The stupidly excessive, and copious amounts of booze Almost ended in tragedy, we very nearly did lose A good friend, at the mercy of the gods in intensive care Never knew if he would make it, a terrifying scare Thanks heavens he turned out to be okay Almost fifteen years ago, my last euro trip away So back to articulating this story in verse I’ll warn you before hand, I’ll bloviate, and not be terse We checked in our bags, headed out for some drinks A nice early dinner, and off to bed for forty winks It had been a tiring trip, and exhausting day Looking to conserve energy so we could go out to play We took in some sights, including the set of Corrie A reunion with a close friend and ex colleague, helped settle any worry That may have niggled away at my sub conscious It would all come down to how much I really wanted this A thoroughly enjoyable lunch with Lily and Ruth Wouldn’t be long before I faced another moment of truth On the morning of the race I felt remarkably refreshed Up for the challenge, and confident, after a revitalising rest Some stretching, contorting and bouncing to warm up The moment had arrived once again to step up The starters pistol sounded, hordes of runners surged forward Serendipitously, space opened up before it became a hazard The tarmac covered roads were as flat as had been promised It was over to me to deliver with the tools I’d been furnished This time at halfway, ahead of schedule I was running Keep it together, my time could prove to be stunning Totally out of the water my time I did blow Almost twenty minutes faster than a few months ago Once again the saltire proudly had to come out Another celebration on the horizon, of that there was no doubt Straight to the pub for beers laced with Tequila Perhaps later a cocktail, perhaps a refreshing Margarita Jacqueline decided to go for a Tequila sunrise She’s a cocktail aficionado, it can’t be disguised On the way up the road, left from Piccadilly station Memories of the last time, a story of frustration Missed the last train to Glasgow by a matter of seconds A night of roughing it like hobos for all us beckoned Camping out in the train station, having a drink and a laugh Left everyone of us needing a good scrub and a bath This trip, although devoid of catastrophic incident, or event Left us both tired, and exhausted, and fatigued, and spent Another victory parade headed on our travels for home Wouldn’t be long before we again had the freedom to roam Sadly, A few months later, the course measured short A result null and void, of the disappointing sort Oh well, I still had New York in my sights To see the State of the Empire, and its many delights




New York – The five boroughs Fortuitously handed a place on the line By a technical error, and not by design The chance to go on the trip of our dreams Someone up there looking out for us it seems An undulating battle through the five boroughs beckoned Still I fancied my chances, I could do it I reckoned Staten Island, Queens, The Bronx and Brooklyn A finish in Manhattan, I was in for a good one Judgement day arrived, like a bolt from the blue My pre race ritual had me up at around two Despite my meticulous preparation It all went wrong when I turned up at the station My ticket never worked, it left me perplexed After calling for help, I became even more vexed No margin for error, needing lateral thinking My synapses firing, my thoughts interlinking I turned my attention to finding a taxi Saw one straight ahead, so I jumped in its way ‘Take me as fast as you can to the Staten Island Ferry’ A voice panic stricken and riddled with worry Once I’d caught my breath, and managed to relax Soaking up that famous atmosphere whilst sitting in the back Pulling up out front with some time to spare Time to compose myself, taking deep gulps of air Through some stringent security as anticipated Standing on the sidelines as I patiently waited A quick search of my stuff while trying to be discrete Then onwards to the boat to take my seat A short trip across the water, St George to Whitehill A good job I’m not seasick and never fell ill The chance to get a swatch of Lady Liberty I’d like to get a closer look, may’be another day For the very first time no support team at the start My baby not being there really broke my heart The prospect of seeing her would push me on through the race It might cause me to speed up, to quicken my pace Camped out at the start of the Verrazzano bridge Colder than expected, it felt like a fridge The expected fanfare before the crack of the starters pistol The elites roared off, they set off with gusto Adrenaline started coursing through my veins The moment of truth arrived, I let off the reins Enthusiasm clearly got the better of me As I skipped up the incline, as fast as can be I’d pay the price for my zeal later in the day For now the challenge of Brooklyn stood in my way At the ten k mark I was feeling quite fresh Cognisant of the fact that was only quarter of the test At halfway, I was still feeling solid and strong Then seemingly out of nowhere, it started to go wrong The Pulaski bridge sapped my legs and my zest By the time I reached the other side, I needed a rest Next up was a wee jaunt across the east river The Queensboro bridge made my legs start to quiver Upon entering Manhattan, my spirits took a lift Only ten miles left through which my body had to shift Heading North through the raucous crowds lining First Avenue Horns, and drums and placards as I made my way through Off towards the Bronx, the Wills Avenue bridge to negotiate How I handled it would play a big part in my fate A short tour of a neighbourhood with a fierce reputation Still plenty of time for more trials and tribulations The Madison avenue bridge, the last that needed to be crossed Stay focused, stay sharp, stay solid and robust Into Harlem, a district famed for its musicians Forever moving forward, no time to stop and listen Down fifth avenue, world renowned for its shopping Getting harder with every step, my glycogen was dropping Into Central Park for the final swan song From there at least I knew it wouldn’t be long West along fifty ninth street, and up to the South Piercing screams of encouragement from spectators mouths Toiling and struggling, in need of inspiration Climbing over the wall, saturated with perspiration When I seen the pacer ahead, the bib ‘seven forty nine’ With a laser like focus I made a beeline Jacqueline played a blinder, as always she was there Determined to secure her place before the wind played havoc with her hair Full of angst and frustration, whilst she searched for the stands A comfortable seat, is that too much to demand? For the privilege we’d paid seventy five quid About to blow a gasket and completely flip her lid Crossing the line, beaming with pride that I’d finished Exhausted, bedraggled, and utterly diminished When Jacqueline saw me, the look on my face Commenting I looked like I did after my very first race Now that this race was finished, the challenge was through Edinburgh, Amsterdam, Paris and now New York too But now that I had had my taste of my first major Stopping at that point there was never any danger






Berlin - The home of the world record Next up on our odyssey, a city drenched in history Berlin the choice was obvious, not shrouded in mystery The fastest course on the planet, absolutely no doubt Of going sub three I hoped I was in with a shout For the first time I added some structure to my plan Long runs at race pace, sub seven minute miles I ran A focus on strength, and speed, and agility I hoped to see a resultant uplift in my ability Taking my place in the same field as my hero Bekele I could never have dreamed this would happen one day The undisputed home of the worlds fastest time, ever Under threat once again, flowing like the Spree river He would face up against the former holder Kipsang A battle for the ages, sure to go off with a bang At the time he held the records for the 5 and 10 k Could he make it the treble, was it going to be his day? Enough about the elites, they had their own story This proficient display of prosody is about my quest for glory Up the Tiergarten, towards Strasse de 17. De Juni Quick smoke to settle the nerves, and get myself ready Conditions were perfect, about fifteen degrees Not a hint of wind, not so much as a breeze Some words of wisdom from Jacqueline before she departed The big show was on, revved up to get started The Brandenburg gate provides a stunning backdrop As the mind turns its focus to the time on the clock A victorious column dominating the immediate horizon The atmosphere forming, and evolving, and rising I took a place at the back of my section A schoolboy error in retrospective recollection Hindered in my progress it never really flowed Hemmed in and surrounded, my rhythm was slowed I continued to focus, and to stick to the task At around the six k mark passing the famous Reichstag Past the site of JFKs speech ‘"Ich bin ein Berliner" Like all US presidents, an accomplished propaganda spinner Desperately trying to carve myself some room So I could put the hammer down and give it some vroom Ten miles rolled by, still in a with a strong shout Then the first real sign of weakness, a niggling feeling of doubt The stomach troubles I’d always somehow avoided Crept into the mix, my confidence corroded A half of the race had gone by in a flash Needing a negative split, but careful not to be too rash The clock sat poised …one thirty one fifteen My holy grail still achievable, my sub three dream Then the wheels came off in spectacular fashion For the rest of the race my wee arse I’d be dragging My pace dramatically slowing as I approached Kurfuerstendamm Into the wall I was about to catastrophically slam Nausea settling in like an unwelcome squatter Still pushing on, determined not to become a quitter Gastrointestinal distress, forever waiting in the wings When started to take hold, I could feel my guts sting At eighteen miles, that’s when it really hit I thought I was going to have to stop to take a shit Digging in like I’d never had to before Spurred on by the crowd and their cacophonic roar Making a historical crossing, that separated east from west The former site of an iron curtain now thankfully laid to rest The famous PotsdamerPlatz came into my view One last burst of resilience would surely see me through Past the controversial ruins of the Palace de Republik The way my legs were feeling I could have been running for a week The long push for the line started in earnest Every last bit of energy I had to squeeze, and to harness Then the Brandenburg gate, for the second time Could mean only one thing, I was approaching the finish line Although it had went off the rails and deviated from my intentions I couldn’t help but be proud of my guts and determination World Marathon Major number two, now under the belt To boot, thirteen minutes off my PB I did skelp Despite the troubles I’d had on the way I’d live to fight another day Next up on the schedule, the big homecoming Roll on Stirling – for sub three I’ll be confidently gunning


My Battle of Stirling A battle in Stirling took place over seven hundred years ago The first war of Scottish Independence, we repelled our English foe My own battle of Stirling would unfold on a different field Supremely confident that on the day, the right result it would yield The usual pre race ritual adhered to that morning My nerves swirling, swishing, stirring and storming Getting to the start without incident should have been a done deal Unable to find my bus, are you kidding me? Are you really for real? I’d built in some slack in case this turned out to be the case Worst case scenario a taxi could take me to the place With a little more searching, I located my bus Still not in a position where I had to rush The banter was flowing like whisky from a bottle Driver put the foot down, and gave it full throttle Of the challenge ahead, the reminder was stark As we pulled in at Blair Drummond safari park A far cry from the place de la concorde Or the Olympic stadium which I left with the hordes Or Old Trafford – home of a famous football club Or the Brandenburg gate – a German cultural hub A picturesque environment, filled with a wide variety of wildlife Surrounded by elephants, tigers and monkeys, my chances balanced on a knife The queue for the toilet wound round like a snake Luckily a shite I never needed to take I did however have a requirement to urinate Searching for a private spot ended up making me late A quick slash behind a tree, trying to stay out of view The eager front runners, the start they went through Panic set in as they set off on their way Trying to catch up, zig zagging frantically No time to check my gear was properly secured Resulting in the early loss of an energy gel I had procured Clipping and fastening everything into place Trying to get settled into my intended race pace Although at the start it had proved to be chaotic I struck up a perfect rhythm that was almost metronomic We headed towards Doune, the River Teith and Ardoch burns A village with its very own castle, world famous for producing guns A Doune pistol started the American war of Independence locals will verify Some believe a far fetched story but why would they lie? Tales of fairy dancing parties at a place called Ternishee Frolicking playfully, but loudly like screaming banshees Rolling along the road, filled with hills and undulation I’d done my research and was prepared, so no frustration Lots of attractions still to see, let me explain We headed towards the famous town of Dunblane Home of Andy Murray, one of Scotlands most famous sons A chance to see his golden postbox, a former world number one Some still argue whether a town or a city Either way its cathedral is reverent and pretty The site of many prayers, for the souls of innocent Lost youthful spirits who were truly magnificent The spectacular aesthetics of the hills of Ochil Into view they come, ten miles having trundled Bofa, Drochaid Ailein, The Bridge of Allan Along the east bank of the forth river we collectively ran Still maintaining the required pace, still steady and strong The halfway mark was coming, it wouldn’t be long The toughest part of the course, faced with real and immediate adversity The hilly grounds encompassing the establishment of Stirling University Huffing and puffing as I took a fleeting tour of the campus Knowing the hills would start to subside generated a buzz The mile marker came into view, stating thirteen point one One twenty eight and thirty two seconds since the sound of the starters gun I’ll come back to a battle I mentioned at the start of the poem Featuring a famous Scottish hero, William Wallace, you might know him Erected is a famous monument for his courage, sword and shield Dominating the skyline, just as he did the English on the battlefield Unlike Berlin, I’d built a cushion and some slack Gave myself a bit of breathing room on the way back The latter miles – fifteen, sixteen, seventeen and eighteen Comfortably floating along without a problem to be seen Into the city centre, throngs of people lining the streets Some out for their shopping, some with runners to greet The hard work I’d put in during training was showing A sense of destiny, of believing, of hoping, and somehow knowing My pacing as precise as a strontium optical lattice clock Heed first intae the business end, feeling solid as a rock I saw a familiar face up ahead, a bit of a surprise Was I hallucinating?, I couldn’t believe my eyes! The legendary Robert Gilroy looked to be struggling A horrible sight, and one I found troubling I offered him a gel to help make him strong Hoping it would give him the resolve to dig in, to push on As I steadily approached the end of the first loop I became confused, and nearly followed the wrong route The first lap in the bag, but starting to feel the pinch I was never under any illusion this was going to be a cinch Powering on, fully cognisant of what to expect Just sit on the threshold, no need to break my neck Only four miles left, and with plenty in the tank Unless something happened, it was surely in the bank It felt like a dream as I continued my approach The wheels continued to spin, it was tantalisingly within touch The watch told me I had about a mile and a half to go Out of the blue, Café del Mar began blasting full flow No wall was forthcoming, wide smiles and full of spark Cranking up the gears and speed coming down towards kings park A result was on the cards I could never have conceived Unless I wholeheartedly, unabatingly and truly believed Twenty six point two was on the horizon My arms by my side I could feel them both rising The tongue came out to mark the occasion Imitating Henrik Larsson as my sub three celebration Two hours fifty seven fifty four on the clock At first it never registered, I never really took stock Spotted a club member straight up ahead The unmistakable colours, the famous white and red He’d also run a blinder, it was big Iain The first time we’d met, both our faces were gleaming With relief, and satisfaction, and unrelenting pride It had been a tough day, and one hell of a ride It had been worth every stretched sinew to see my lady in waiting For once finding her post race was only mildly frustrating She’d had my back every step of the arduous journey The prospect of seeing her made me flutter, and stagger, and sway More stunning than the ramparts of the famous Stirling castle Always there for me, courageously leading me into battle A joyously magnificent homecoming, you really couldn’t write this story To make it all the more special it came on my wee maws birthday Five years of dedicated training, had gave me a badge of distinction Something that could never be taken away, a historical construction Eighth place in my age group, the fifty second person to finish El capitano and Ali G on the podium, an achievement not to be diminished My debut in the colours of the famous Cambuslang harriers Made it feel more special, as I cast aside the mental barriers Sub four had always been the original target Somehow, sub three, I’d eventually smashed it My battle of Stirling had also resulted in a victory Cemented and reinforced my running legacy From here it seemed as if there was nowhere else to go But my time qualified for a London age group, a ticket to the big show I’d put myself in a position I had nothing left to prove I could go down there and enjoy it, and get into my groove With Berlin and New York, an opportunity for a majors hat trick Why not take a chance as an automatic pick?





London – the majors hat trick Like Berlin my next race choice was no mystery Unexpectedly it was touted to be the hottest one in history The weather on the day was the least of my worries My chances of making it were firmly sitting with the gods The start of the year had filled me with fear Injuries just kept coming, my body wouldn’t adhere First it was the shins, they were highly inflamed Next up was the iliotibial band, it wasn’t playing the game My best friend in the lead in was a trusty foam roll Could it bring me to the start line, could it help me to my goal? The go or no go call was left until just seven days before Would I get to hear the crowd raise the roof as past Big Ben I roar? I had to take the gamble, there was nothing else to do With grit and stubborn determination, I was sure I would make it through So we made our way to London, our first trip together to the big smoke We agreed to get the train, so we didn’t leave ourselves broke We met a family on the train who turned out to be wonderful company Nige and Joshua, and Jude, she was running it for charity She’d had a rollercoaster ride with injuries, a real tough time One of the most determined people I’ve met, knew she’d make it to the line We’d booked a wee flat in the centre of Fitzrovia A place that sounds more likely to be located in Russia On the Friday we took a wee tour of Regents Park In full springtime bloom, a kaleidoscopic spectrum illuminating the dark On the morning of the race, comfortably pushing twenty degrees The predictions were conditions would bring runners to their knees My wee princess had looked out instructions to get me there The tube, then a train following a short walk and a wander Although it may sound slightly self congratulatory I took a sense of pride from the fact that I’d qualified Fast for my age group, a speedy old crony I’d decided to dedicate this race to my auld Uncle Tony When I arrived at my section, the athletes were swarming Unfortunately for us all the temperature was also warming I spotted a collection of red and white jerseys on display Hoping we all made it round safely, got a result on the day JP, The two Iains, Tony. Kenny and Simon flying the cambuslang flag Expecting our training endeavours to sew it up, surely in the bag I didn’t feel under pressure, I’d lowered my expectations As my run up was filled with such trial and consternation Greenwich park was the starting point for my trip into the unknown Eight marathons under the belt, I’d matured and I’d grown To successfully negotiate the challenge of number nine My biggest adversary might prove to be the ferocious sunshine Met up with the guys, big smiles for a customary portrait Of us looking splendiferous and proud in the famous red and white It felt like a huge accomplishment to qualify good for age in advance Gratuitously thankful to have been picked and given a chance We started to assemble somewhere in the middle of the pack The scorching heat, smoke was rising up off the tarmac A bang punctuated the air like a startling sonic boom As we made our way off, as we jockeyed for room I set out in rhythmic harmony, feeling good for the first few miles Erring on the side of caution for the first half, before turning on the style The crowd as we passed the cutty sark as we approached ten k Rambunctious and obstreperous, lifting our spirits on our way Skipping across tower bridge, towards thirteen point one It was starting to bear heavy, the blazing heat from the sun At that point I made the very conscious decision To take the foot off the gas, or risk soul destroying derision The infamous tower of London was as imposing as the rising heat The temperature so high at ground level it was beginning to burn the feet A world heritage sight, the same year as the battle of hastings it was founded Where the crown jewels were held, and prisoners viciously pounded One of these prisoners was the subject of a previous part of this tale They hung, drew and quartered him, yet he refused to wail William Wallace, they burned his bowels, in front of his very eyes Their disdain for our right to self determination, they truly despise Canary wharf, a symbol of destructive and rampant capitalism Depending where you come from, how you view it, from which prism At eighteen and a half, taking shelter under Canada Square The second tallest building in London protecting you from the merciless glare By the time we had reached the Isle of Dogs For many it was becoming too much of a torturous slog Runners melting in the heat, and dropping like a stunned boxer On the receiving end of a knock out punch, unable to outfox her The spectacular St Pauls cathedral another spectacle we passed by A distracting glance across the River Thames, to see the London eye Slightly jealous as we took in a view of the O2 arena Had it not been for a pre booked trip to the Dam, I’d already have seen her Crossing the bridge into the heart of the blackwall basin Under the blackfriars bridge, still focusing diligently on the pacing For the second race in a row, I thought I was having a hallucination Big Iains wheels had come off, robbing him of the chance of a PB celebration As I steadily passed, gave an encouraging shout of support Running the marathon distance can be a heartbreaking sport Along the Victorian embankment, under a bridge named a after a famous battle Waterloo and the defeat of Napoleon, an almighty score it did settle Less than a mile to go, too focused to notice Big Ben Or the shadow of Westmonster, anathema to moral men Past Buckingham Palace, luxury swelling from the ranks Whilst thousands upon thousands are reliant on food banks Down the final stretch, famously known as the mall On quite a few instances its witnessed world records fall Three hours, four minutes, eleven seconds as the clock stopped its tick Not the first time at a finish line I’ve been violently sick Great camaraderie, met my clubmates in the grounds Always great to see everyone had safely made it round El capitano had led the way by example Not quite as fast as Stirling, but a performance well above ample The highlight of my day, as always on these occasions Was a hug from the light of my life, so we could share my jubilation A majors treble in the bag, it had been safely secured Would I give Edinburgh a go in five weeks, could I really be lured?




Edinburgh – the last dance Unfortunately I never knew in advance That this could turn out to be my last chance To set an enduring marathon personal best In retrospect, I was glad it was coming home to rest The dust had barely settled on our exploits in London Which had been exhausting, and draining, whilst the sun went down The heat had sapped us of everything we had left Of enthusiasm and gusto we were sadly bereft The message from Iain, I should have really known to expect Shouldn’t have come as a surprise or left me perplexed You only had to ask me once, I never took much persuading To throw my hat in the ring, in Edinburgh we’d be parading The two of us concurred, of punishment we were gluttons Five weeks gave us time to heal so we were no longer hurtin’ Even if we were again faced with unfavourable weather We had acclimatised, London had allowed us to prepare We’d found ourselves in exceptional shape But now our goal race was done, was it really too late? To limbo under the bar of the sub three mark We both knew we had it in our locker, that necessary spark As the day of reckoning came closer to arriving I found myself strategizing, and planning, and plotting and conniving I knew the course well, though six years since that torturous endeavour That should have prepared me for London, such was the ferocity of the weather I twisted, and stretched, and contorted myself To make sure I would arrive at the start line in good health London, if I’m honest had been a premature return I had to finish rehabilitating myself, or watch my chances burn Telescopic tunnel vision fixed on a very specific number Maintain six forty miles, or the goal will go asunder The next stage in the marathon milestone journey Sub two fifty five was the required order of the day On the morning of the race Iain turned up on the money Despite sleeping in and having to get ready in a hurry I was sat at my doorstep, primed and ready to go For the first leg of the journey, a drive to Linlithgow Everything slotting into place like the pieces of a jigsaw Then all of a sudden we were struck down by Murphys law Anything that can go wrong will go wrong We found ourselves crammed and hemmed in, surrounded by a throng Crushed to the point its was difficult breathing I kid you not the train was absolutely heaving Clearly everyone had been of a similar notion The bodies densely packed together, no space for a commotion The train arrived at Princess Street, we’d got there in one piece Room to expand our lungs once more, and enjoy the sweet release Our times meant we were good enough to start with the elites As we set of on our quest through the historical capital streets When we descended on the start area, ready to get cracking I was deflated to find out the toilets were lacking Nowhere near sufficient to deal with a crowd that size I had to go before the start, to neglect would be unwise The anxiety whilst waiting was almost too much to take Then came my turn, for the cubicle I made my break I’d left myself barely a moment for reflection Before the gun went off at Potterow and I charged in a forward direction A statue of a folkloric black Skye terrier, a very famous dug Greyfriars Bobby cheering us on from outside a well known pub He epitomised the assertion that a dog is mans best friend Loyally guarding the grave of his owner, till he met his own tragic end Polished cobbles on the Royal Mile, gives a Dickensian feel Taking advantage of the downwards slope, early seconds to steal Into view comes the iconic building of the Scottish Parliament When we run the show, we’ll vote for nuclear disarmament Past Holyrood palace, historic home of Scottish royalty An independent republic, that’s where lies my loyalty Into Holyrood park, in the shadow of the volcanic Arthurs seat Starting to hit a rhythm and get into my groove, into my beat Toward Portobello beach on a steady downwards trajectory Speedily bouncing along with an effort that’s perfunctory A chance to take in long gulps of the seaside air so unique My race tactics were simple, and measured, and far from oblique A long straight stretch along the road of Musselburgh I ran Past Cockenzie, and Port Seton and on to Prestonpans Gold coast, Golf coast you could say are really just the same Apart from the incessant, soul destroying and never ending rain World famous courses such as Gullane, Muirfield and North Berwick The most famous, or at least oldest of them all in Musselburgh links The eighteen mile mark approached, negotiating the turn round the cone I’d been so mindfully focused, I hadn’t realised I wasn’t alone Iain was hovering comfortably right on my tail Two men on a mission, determined not to fail We’d had many close fought battles during our time Now a fascinating one to see who’d be first to the line Having comfortably swept round the momentum sapping corner The time had come to engage the after burners Through the stately grounds of Gosford house, onto the long final straight Back the first time I’d ran it, by now I was completely prostrate Things now were very different, my endurance levels had soared Which meant I might be strong enough to achieve my just reward I put the hammer down, started to increase my pace Confident I could hold on, I had a good feeling about this race From there it was like a ten kilometre time trial Customary glances every so often at the watch dial It looked as if it was going to go to the wire, going to be tight But I had it in my gift, so long as I executed things right Back along the coast to Port Seton promenade The miles ticking down made me mightily glad I hadn’t looked back to see if Iain was on the attack But the prospect of him doing so made sure I didn’t slack Approaching the school, I broke into a sprint If you could call it that – by then I was truly spent The sun was blinding me, sweat was pouring down into my eyes By now nothing could stop me, to the occasion I would rise Throwing every bit of energy, every little last ounce Into the glory leg along the finish mat, one last final bounce Across the line, I’d made it, I’d finished number ten Had I hit my target time? I was about to find out then Two hours fifty four, forty five seconds I visualised It was everything I’d been hoping for – I’d gone sub two fifty five A brief moment to catch my breath, to try and avoid being sick Before my attention turned again to the clock as it continued to tick Iain was still out there, a PB very much still on the cards It was getting tight though, and he would have to drive hard Then not far behind me, and to my delight The baseball hat and red and white jersey was finally in sight I stood like a sports photographer, just beyond the line Capturing the moment, one that was truly sublime We’d both walked away with a PB on the day Less than five weeks after London, we’d done it the hard way My performance second time around was such a contrast To my first time when I was much closer to last This time I was amongst the first hundred to have finished Ducking under my target, an effort not to be diminished For now this looks to be the end of my story The conclusion of my incessant pursuit of marathon glory If it does turn out to be the end of the road for me I can’t help but smile when I consider all that I’ve achieved Contemporarily my chances of a comeback look to be slim My hip still clicks and crunches, and makes noises grim I refuse to give up hope, stubbornly resisting and won’t submit In my vocabulary one word that doesn’t exist is that of quit


